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Coaching
One coach, one plan, one person accountable for whether it is working — from a single monthly check-in to four sessions a week.
Coaching
Personal Training
One coach, one written programme, and somebody whose job it is to notice whether it is working.
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Coaching
Small-Group Training
Six people, one coach, one programme — the coaching of a private session at a fraction of the price.
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Coaching
Online Coaching
A written programme, video form review and a real coach — for people who train somewhere else, or everywhere.
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Coaching
Senior Fitness
Strength training for adults over sixty, aimed squarely at staying independent rather than at looking busy.
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Coaching
Youth Athletics
Strength and speed work for teenage athletes — coached properly, which is what makes it one of the safest things they do.
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Group Classes
Capped, coached, and programmed in blocks rather than improvised — conditioning, cycling, boxing, yoga and reformer pilates.
Group Classes
HIIT & Conditioning
Hard, capped at twenty, and programmed in six-week blocks so it actually gets you fitter.
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Group Classes
Indoor Cycling
Twenty-four bikes in a room built for twenty-four, with air handling that actually works.
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Group Classes
Boxing Fitness
Real technique on the bags, no sparring, no contact — conditioning that happens to be a skill.
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Group Classes
Yoga & Mobility
A quiet room with no mirrors, aimed at the ranges of motion your training and your desk are taking away.
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Group Classes
Reformer Pilates
Eight reformers, eight people, and spring resistance that can support a beginner or challenge a competitor.
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Strength & Performance
The barbell floor, the turf, and the programming that makes either of them worth walking onto.
Strength & Performance
Strength Training
Ten platforms, calibrated plates, and a programme where the numbers go up on purpose rather than by accident.
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Strength & Performance
Functional Fitness
Sleds, carries, rigs and turf — training that transfers directly to the things you do outside this building.
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Strength & Performance
Sports Performance
Speed, power and durability for competitive athletes, periodised around your actual season.
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Strength & Performance
Weight Loss Coaching
Strength training, a nutrition conversation with a registered dietitian, and no meal plan you cannot cook.
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Strength & Performance
Open Gym Access
Full access to every floor, every opening hour, with a coach on the floor whenever we are staffed.
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Wellness & Recovery
Nutrition, return-to-training after injury, the sauna and plunge suite, and the programmes we run for local employers.
Wellness & Recovery
Nutrition Coaching
A registered dietitian, no supplements for sale, and no plan built around food you will not cook.
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Wellness & Recovery
Post-Rehab Training
The gap between your last physical therapy appointment and training normally, bridged in writing.
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Wellness & Recovery
Recovery & Sauna
A cedar sauna, a cold plunge held near fifty degrees, and honest guidance about when each one helps.
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Wellness & Recovery
Corporate Wellness
Coached sessions for local teams, scheduled inside the working day where attendance actually holds up.
Read moreNot sure which you need
Start with the assessment — it is free, and the programme is yours
Almost nobody calling a gym knows yet whether they want a coach twice a week, a class timetable, or simply somewhere serious to train alone — and it is unreasonable to expect them to. Ninety minutes with a coach answers it. You leave with a written twelve-week programme you keep, and there is nothing to sign at the end of it.
Free assessment, free trial week, no contract
Book a free 90-minute assessment
Ninety minutes with a coach, nothing to sign, and a written twelve-week programme you keep whether or not you join. Every membership is month to month with no initiation fee and no notice period, and the trial week is free.